BEST SELLERS (20)

Product description: An herb that has held an important place in Ayurvedic medicine for centuries Acts as a powerful adaptogen and supports energy production We all need a moment of respite in the busyness of our daily routines to restore balance and regenerate for the challenges ahead. The dietary supplement Ashwagandha 450 mg 100 capsules from SWANSON is designed to help you achieve these goals! Ashwagandha is a revered herb that has held an important place in Ayurvedic medicine for centuries. Considered one of the most important herbs in this tradition, ashwagandha has gained recognition both in India and around the world. Its history can be traced back thousands of years, when it was used to support overall health and vitality. With a rich tradition , it has become a symbol of natural healing and its popularity continues to grow among those seeking holistic methods of improving health. Now, ashwagandha is available in convenient capsule form, making it much easier to incorporate into your daily diet. Above all, it acts as a powerful adaptogen, supporting the body in dealing with stress and tension. Regular use can help to improve mental and emotional wellbeing, alleviating symptoms of anxiety. Additionally, the herb increases energy and vitality levels, promoting better physical performance and efficiency in daily tasks. Ashwagandha is also known for its positive effects on cognitive function, helping with memory and concentration. In addition, it supports hormonal balance and immune system function.Discover the power of nature and restore harmony to your body and mind today! Serving Information Serving Size: 1 Capsule Amount Per Serving Ashwagandha root (Withania somnifera) 450 mg  Other ingredients: Gelatin, rice flour, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules one to two times per day with water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Also known as the "sunshine vitamin" Supports immune system function and bone health In the interest of health and longevity, everyone takes steps to strengthen their immune system so that they can enjoy an active life and well-being on a daily basis. The Vitamin D3 5000 IU 250 Softgels supplement from SWANSON is designed to support you in this process! Vitamin D3 plays a key role in our health, supporting many processes in the body. It is also referred to as the 'sunshine vitamin' because the body synthesises it mainly when exposed to sunlight, making sun exposure its natural source. In winter, when the days are shorter and we limit our exposure to sunlight, the risk of vitamin D3 deficiency increases. Vitamin D3 is fat-soluble, which means that its absorption in the body is aided by the presence of fats in the diet.It is particularly valuable for the osteoarticular system. In the context of bones, vitamin D3 plays an important role in regulating mineral metabolism, helping to maintain adequate levels of calcium and phosphorus in the body. Calcium is crucial for building strong bones and vitamin D3 supports its absorption in the gut, which contributes to better bone mineralisation and reduces the risk of osteoporosis. This enables the body to effectively maintain bone density, which is particularly important for older people. In terms of immunity, D3 supports the production of immune cells, which are essential in the fight against infections. Adequate levels of vitamin D3 are important for the activation of proteins that regulate immune responses, which increases the body's ability to defend itself against disease.Reach for vitamin D3 and support your body with every capsule!Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin D3 (as cholecalciferol) 125 mcg Other ingredients: Flaxseed oil, softgel (gelatin, glycerin, purified water). Contains sulphites.Suggested Use: As a dietary supplement, take one softgel per day with food and water.WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking any prescription medications or if you have a medical condition, especially hypercalcemia or kidney disorders. This product should be used under the supervision of a healthcare professional to monitor vitamin D blood levels. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Made in Canada

Product description: A key element involved in over 300 enzyme reactions Contains three different sources of magnesium - magnesium oxide, citrate and aspartate Supports bone, muscle and heart function We all want strong bones and strong muscles to enable us to lead an active and energetic lifestyle. To fulfil these desires, Triple Magnesium Complex 400 mg 100 Capsules from SWANSON was developed! Magnesium is a key chemical element that is essential for life in all organisms. In the human body, around 60% of magnesium is found in the bones, where it plays an important role in maintaining their structure and function. It also acts as an activator for more than 300 enzyme reactions. Although magnesium can be found in many foods, sometimes it is also worth considering supplementation, as in the case of these convenient capsules. The supplement contains three different sources of magnesium: citrate, which has high bioavailability, oxide, which supports the digestive system, and aspartate, which stimulates energy production.Magnesium is crucial for bone health, supporting bone mineralisation and influencing bone mineral density. Adequate magnesium levels in the body can help prevent problems associated with bone disease. In addition, it supports muscle function by improving muscle contractility and helping to reduce cramps and tension. Magnesium is also a catalyst for the metabolic processes of proteins, fats and carbohydrates, allowing the efficient use of energy from the diet. It also acts on the immune system, strengthening the body's ability to fight disease. It is also worth noting that adequate magnesium levels benefit the circulatory system, helping to regulate blood pressure and support vascular function.Take your bone support to the next level by reaching for magnesium! Serving Information Serving Size: 1 Capsule Amount Per Serving Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg Other ingredients: Gelatin, magnesium stearate, rice flour. Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: One of the most important minerals present in our body Zinc is combined with picolinic acid to increase its bioavailability Crucial for the immune system and also acts as an antioxidant We all want to have a strong immune system that allows us to explore new passions and pursue our dreams healthy and full of energy. The dietary supplement Zinc Picolinate 22 mg 60 Capsules from SWANSON is designed to support this immunity! Zinc, being one of the most important minerals in our bodies after iron, plays a key role as a cofactor in over 300 enzymes, making it essential for many biochemical processes. Although it can be provided in the diet, supplementation is a sensible option, especially for those at risk of deficiency, such as the elderly. In this supplement, zinc has been combined with picolinic acid, which increases its bioavailability and enables the body to use this valuable mineral more efficiently.Zinc plays a key role in strengthening the immune system by supporting the body's natural defence mechanisms. Its adequate levels are essential for the formation and maturation of T and B lymphocytes, which are the main immune cells. In addition, it acts as a powerful antioxidant, protecting the body from the damaging effects of free radicals. Zinc is also involved in the metabolism of proteins, fats and carbohydrates and in energy processes, supporting the production and function of many hormones. It is particularly important for men, as adequate levels of zinc promote normal fertility and reproductive function. In addition, zinc benefits the health of the skin, hair and nails, promoting regeneration and reducing nail brittleness, dryness and hair loss, as well as helping to improve the complexion and minimise imperfections.Reach for zinc picolinate and raise your immunity to a new level! Serving Information Serving Size: 1 Capsule Amount Per Serving Zinc (from zinc picolinate) 22 mg Other ingredients: Microcrystalline cellulose (plant fiber), gelatin, may contain one or both of the following: magnesium stearate, silica. Suggested Use: As a dietary supplement, take one capsule per day with food and water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Mushroom valued for centuries in traditional Asian medicine Supports cognitive function, memory, concentration and the immune system If you are looking for a natural way to support your brain function, then the dietary supplement Lion's Mane Mushroom 500 mg 60 Capsules from SWANSON will be the perfect ally for you! Lion's Mane, known as Lion's Mushroom or Hedgehog Mushroom, is an unusual mushroom with a unique mane- or brush-like appearance that grows on trees in moist forests. Valued for its culinary and health properties for centuries, it has been used in traditional Asian medicine. This mushroom contains special chemical compounds that have attracted the attention of scientists and healthy lifestyle enthusiasts around the world.This mushroom offers remarkable support for brain health, thanks to the presence of erinacins, which support the synthesis of nerve growth factor (NGF). This is crucial for the proper development and function of nerve cells, which can lead to improved memory, concentration and overall cognitive abilities. Lion's Mane is also rich in beta-glucans, which support the immune system and have anti-inflammatory effects. As an adaptogen, this mushroom helps the body cope with stress, supporting emotional balance and a healthy response to daily challenges. This unique combination of ingredients makes Lion's Mane an excellent choice for anyone looking to support brain health and overall wellbeing.Reach for Lion's Mane and take natural care of your mind and body! Serving Information Serving Size: 1 Capsule Amount Per Serving Lion’s Mane Mushroom (Hericium erinaceus) (Mycelium biomass) 500 mg  Other ingredients: Gelatin, rice extract blend, rice flour, rice concentrate. Suggested Use: As a dietary supplement, take one capsule two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: Fat-soluble S-acetyl derivative of thiamine Better absorbed and bioavailable than thiamine Supports energy production, heart health and nervous system health Everyone tries their best to take care of their bodies and support them in various ways. The dietary supplement Benfotiamine (Vitamin B1) 300 mg 60 Veggie Capsules from SWANSON is designed to help you achieve this! Benfotiamine is the S-acetyl form of vitamin B1 (thiamine), a key vitamin for the proper functioning of the body. As thiamine is not produced in the body, it must be supplied with food or in the form of supplements - such as here in convenient capsule form. Unlike thiamine, benfotiamine is fat-soluble, giving it better bioavailability and higher bioavailability; once absorbed, it is converted to its active form in the liver, allowing it to act in the body in the same way as thiamine.Benfotiamine plays a key role in energy processes in cells, promoting the breakdown of carbohydrates and fats. Thiamine is essential for converting glucose into energy and is important in fatty acid metabolism. It is a particularly valuable support for people with diabetic problems, as vitamin B1 helps to inhibit protein glycation - a process that can be exacerbated when blood sugar levels are high. The toxins formed during glycation can damage tissues and cells, which negatively affects nerves and blood vessels. In addition, benfotiamine supports the proper functioning of the nervous system; adequate levels of thiamine contribute to the proper conduction of nerve impulses and the production of neurotransmitters, crucial for communication in the nervous system.Reach for benfotiamine to raise your mood and vitality to a new level! Serving Information Serving Size: 1 Veggie Capsule Amount Per Serving Benfotiamine 300 mg  Other ingredients: Rice flour, hypromellose (vegetarian capsule), magnesium stearate, silica.Suggested Use: As a dietary supplement, take one veggie capsule per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place. Do not exceed the recommended daily intake. A dietary supplement cannot be a substitute for a varied diet.

Product description: Also known as the "sunshine vitamin" Particularly valuable for the osteoarticular system Plays a key role in supporting the immune system Concerned about health and longevity, we aim to keep our immune system functioning efficiently, enabling us to enjoy life and well-being on a daily basis. The Vitamin D3 250 mcg (10,000 IU) 100 Rapid Release Softgels from Puritan's Pride is designed to support this key aspect! Vitamin D3 plays a key role in our health, supporting many vital body processes. It is also called the 'sunshine vitamin' because the body synthesises it mainly when exposed to sunlight, making the sun its natural source. During winter and autumn periods, when the days are shorter and our exposure to the sun is limited, the risk of vitamin D3 deficiency increases significantly. It is also worth noting that vitamin D3 is fat-soluble, meaning that its absorption in the body is aided by the presence of fats in the diet.Vitamin D3 is first and foremost extremely valuable for the osteoarticular system. It plays a key role in regulating mineral metabolism, which means that it helps to maintain adequate levels of calcium and phosphorus in the body. Calcium is essential for building strong bones and vitamin D3 supports its absorption in the intestines, which leads to better bone mineralisation and reduces the risk of osteoporosis. This enables the body to effectively maintain bone density, which is particularly important for older people. In the context of the immune system, vitamin D3 supports the production of immune cells such as T and B lymphocytes. T lymphocytes are crucial in the fight against pathogens and in regulating the immune response, while B lymphocytes produce antibodies that neutralise infections. An adequate number of these cells in the body is essential for effective defence against viruses, bacteria and other pathogens.Reach for vitamin D3 and give your body the support it needs with every capsule! Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin D (as D3 Cholecalciferol) 250 mcg (10,000IU) Other Ingredients: Safflower Oil, Gelatin, Vegetable Glycerin, Sunflower Oil. Directions: For adults, take one (1) softgel daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. This product contains 250 mcg of Vitamin D, which is equivalent to 10,000 IU. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.

Product description: It is also known as the "sunshine vitamin". Plays a key role in regulating mineral metabolism Is a fantastic ally of the immune system Strong bones and a reliable immune system are desires that lie at the heart of everyone. The dietary supplement Vitamin D3 125 mcg (5000 IU) 100 Rapid Release Softgels from Puritan's Pride is designed to support you in achieving these aspirations! Vitamin D3 plays an extremely important role in our health, supporting a number of processes in the body. Also known as the 'sunshine vitamin', it is mainly synthesised when our skin is exposed to sunlight, making the sun its natural source. During the winter and autumn periods, when the days become shorter and our exposure to sunlight is limited, the risk of vitamin D3 deficiency increases significantly. It is also worth noting that vitamin D3 is fat-soluble, which means that its absorption in the body is supported by the presence of fats in the diet.Vitamin D3 is particularly valuable for the osteoarticular system, playing a key role in regulating mineral metabolism. It helps to maintain adequate levels of calcium and phosphorus in the body. Calcium is an essential ingredient for building strong bones and vitamin D3 aids its absorption in the gut, resulting in better mineralisation and a reduced risk of osteoporosis. This enables the body to effectively maintain bone density, which is particularly important for middle-aged people and seniors. In the context of the immune system, vitamin D3 plays a fundamental role in supporting the production of immune cells such as T and B lymphocytes. T lymphocytes are responsible for directly fighting pathogens and regulating the immune response, while B lymphocytes produce antibodies that neutralise infections. Adequate levels of these cells in the body are therefore crucial for effective defence against viruses, bacteria and other pathogens.Reach for vitamin D3 and support your body with every capsule! Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin D (as D3 Cholecalciferol) 125 mcg (5,000 IU) Other Ingredients: Soybean Oil, Gelatin, Vegetable Glycerin, Corn Oil.Directions: For adults, take one (1) softgel daily, preferably with a meal. WARNING: If you are pregnant, nursing, taking any medications, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish, Sodium Free.

Product description: Vitamin crucial for the proper functioning of the eyesight, immune system and skin, hair and bone health Derived from fish liver oil and vitamin A palmitate Everyone dreams of healthy eyesight, beautiful skin and a strong immune system. The dietary supplement Vitamin A 10000 IU 250 Softgels from SWANSON is designed to support the realisation of these desires! Vitamin A is one of the fat-soluble vitamins that exists in two main forms: retinol, which is the active version of vitamin A, and carotenoids, which are its precursors. In the body, vitamin A is metabolised and stored in the liver, from where it can be released when needed. It is crucial for the proper functioning of many systems in the body and its sources can be found in both food and dietary supplements. The convenient capsule form of this supplement makes it much easier to take on a daily basis. The vitamin A in this supplement is derived from fish liver oil and vitamin A palmitate, which guarantees the high quality and effectiveness of the product.Vitamin A is extremely important for health, offering a range of benefits affecting various aspects of the body. First and foremost, it supports visual health by helping the retina to function properly and aiding light perception. It also has a positive impact on the immune system, strengthening natural defences and helping to fight infections. Furthermore, vitamin A promotes skin health by stimulating cell regeneration and improving the elasticity and appearance of the skin. It also benefits the condition of the hair, promoting healthy growth and shine. Its role in maintaining bone health should not be overlooked, as vitamin A is essential for metabolic processes related to bone tissue.Immerse yourself in the benefits of vitamin A and let your body enjoy its all-round effects - it will certainly thank you for it! Serving Information Serving Size: 1 Softgel Amount Per Serving Vitamin A (from cod liver oil and vitamin A palmitate) 3,000 mcg RAE Other ingredients: Flaxseed oil, gelatin, glycerin, purified water, tocopherols. Contains fish (cod).Suggested Use: As a dietary supplement, take one softgel per day with water.WARNING: For adults only. Do not exceed the recommended dose. Do not use if you are pregnant, may become pregnant, or are nursing. Not intended for long term use unless under medical supervision. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet. Keep out of reach of children. Store in a cool, dry place.

Product description: An herb used for centuries to support prostate health Supports healthy levels of DHT Has antioxidant effects Looking for effective support for your prostate health? You've come to the right place! Introducing Saw Palmetto 540 mg 100 Capsules from Swanson! Also known as sabal palm, one of the most popular herbs used by men to promote prostate function. This herb is a rich source of nutrients, including flavonoids, fatty acids, and sterols, which contribute to its numerous health benefits.Supplementation with Saw Palmetto can be particularly beneficial for those experiencing symptoms of benign prostatic hyperplasia (BPH), such as frequent urination and difficulties with bladder control. Its anti-inflammatory properties may help reduce prostate inflammation, providing much-needed relief from discomfort. Moreover, Saw Palmetto may assist in maintaining healthy levels of dihydrotestosterone (DHT), an androgenic hormone that plays a role in certain types of hair loss. Additionally, as a potent antioxidant, Saw Palmetto helps protect cells from oxidative stress, further supporting overall prostate health.Don't delay! Invest in your health and choose Saw Palmetto - your prostate deserves the best care! Serving Information: Serving Size: 1 Capsule Amount Per Serving Saw Palmetto (Serenoa repens) (berry) 540 mg Other ingredients: Gelatin. Suggested Use: As a dietary supplement, take one capsule two to three times per day with a large glass of water. WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A plant native to tropical areas of India Known and valued in traditional Ayurvedic medicine Supports the maintenance of healthy blood glucose levels If you dream of keeping your metabolism working in harmony and supporting healthy blood sugar levels, then the dietary supplement Gymnema Sylvestre Leaf 400 mg 100 Capsules from SWANSON was developed with you in mind! Gymnema Sylvestre is a plant native to the tropical regions of India and is best known in traditional Ayurvedic medicine. Its Sanskrit name means 'sugar-fighting', which perfectly reflects its traditional uses. The plant is prized for its remarkable properties and the active ingredients in its leaves, such as gymnemic acids, have been the subject of numerous scientific studies. Nowadays, Gymnema is available in the practical form of capsules, making it possible to appreciate its unique properties in an even simpler way!Gymnema primarily supports the maintenance of healthy blood glucose levels. In addition, it can help to reduce cravings for sweet tastes, which is particularly important for people who wish to control their weight. Thanks to its properties, Gymnema also supports metabolism, which contributes to effective weight management.Let this unique plant become your ally on the road to a healthy and balanced diet! Serving Information Serving Size: 1 Capsule Amount Per Serving Gymnema sylvestre Leaf 400 mg  Other ingredients: Gelatin. Suggested Use: As a dietary supplement, take one capsule before your two largest meals of the day. WARNING: For adults only. Not recommended for use if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition, such as hypoglycemia or diabetes, or are taking prescription medications, especially medications that affect blood sugar levels. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A plant with a long history of use in traditional Ayurvedic medicine Valued for centuries as a tonic to support memory and concentration Everyone needs a boost of energy from time to time to feel full of life again. With this in mind, the dietary supplement Gotu Kola 435 mg 60 Capsules from SWANSON has been created! Gotu Kola, also known as Centella Asiatica, has a long tradition of use in Ayurvedic medicine, where it was appreciated as a tonic to support memory and concentration. In recent years, it has gained popularity worldwide. The plant is rich in nutrients, including triterpenoids, which are active chemical compounds that influence its unique properties. With its heritage and increasing attention, Gotu Kola has become an important part of a healthy lifestyle in many cultures. It is now available in convenient capsule form, which will definitely make it easier to incorporate into everyday life.Its nootropic effects can support cognitive functions such as memory and concentration, making it a popular choice among students and those working mentally. In addition, Gotu Kola may benefit cardiovascular health by helping to regulate blood flow and reduce blood vessel permeability. The plant is also known to alleviate gastrointestinal complaints, providing relief from abdominal pain or diarrhoea.Reach for Gotu Kola and discover what amazing possibilities nature has in store for you! Serving Information Serving Size: 1 Capsule Amount Per Serving Gotu Kola (Centella asiatica) (aerial parts) 435 mg Other ingredients: Gelatin, rice flour. Suggested Use: As a dietary supplement, take one capsule per day with food and water or prepare as a tea. WARNING: For adults only. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before using this or any product if you are taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.

Product description: A carefully selected formula of 7 ingredients Comprehensively supports the health of hair, skin and nails Shiny, thick hair, healthy skin and well-groomed nails are the result of careful care and are not achieved by accident. The dietary supplement Hair, Skin & Nails 60 Tablets from SWANSON is designed to help you achieve these goals! The formula consists of 7 carefully selected ingredients, each contributing its own unique properties. The supplement is available in easy-to-swallow tablets for easy daily use.What ingredients are hidden in each tablet of this formula? Choline, known as vitamin B4, is an organic compound that is synthesised by the body in small amounts, but mainly needs to be supplied with food. In the form of phospholipids, it supports the body's lipid metabolism and its role in the hydrolipid mantle is crucial in protecting the skin from harmful external factors. Calcium is an essential macronutrient that plays a fundamental role in the formation of bones and teeth, and also has important regulatory functions. It supports cell integrity, epidermal regeneration, protects the upper layers of the skin and stimulates lipid synthesis, which improves hydration. MSM, or methylsulfonylmethane, is an organic sulphur compound known for its beneficial effects on tissues and joints. It reduces inflammation and promotes cell regeneration. MSM deficiency can lead to weakened hair and skin, resulting in the loss of their natural shine. Sulphur promotes hair growth, speeding it up and reducing excessive hair loss. Field horsetail is a plant rich in silica, important for hair health. Silicon is essential for the synthesis of collagen and elastin, supporting the formation of connective tissue that strengthens hair. Collagen is crucial for maintaining the health of the scalp, hair follicles and hair itself. L-Cysteine is an exogenous amino acid that is an important component of proteins. It is involved in the production of keratin and influences collagen synthesis. Adequate levels of these proteins are important for the appearance of the complexion, the strength of the nails and the condition of the hair. Inositol, often referred to as vitamin B8, is a carbohydrate compound that can be synthesised by the body. It supports skin and hair health and contributes to better oxygenation and nourishment of the hair follicles. It has an anti-inflammatory effect and promotes vasodilation, which increases the delivery of oxygen and nutrients to the cells, which in turn benefits the condition of the hair. Vitamin B10, known as para-aminobenzoic acid (PABA), is a chemical compound in the vitamin B group. Despite its name, the human body can synthesise it. PABA protects the skin from harmful UV rays and slows down the formation of wrinkles. Often referred to as the 'elixir of youth', PABA is thought to help delay the ageing process. Reach out to Hair, Skin and Nails - your body will certainly thank you for it! Serving Information Serving Size: 1 Tablet Amount Per Serving Choline (as choline bitartrate) 50 mgCalcium 35 mgMSM (methylsulfonylmethane) 700 mgHorsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica) 250 mgL-Cysteine (as L-cysteine HCl) 100 mg Inositol 25 mg PABA (para-aminobenzoic acid) 25 mg  Other ingredients: Stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, pharmaceutical glaze, microcrystalline cellulose (plant fiber), silica. Suggested Use: As a dietary supplement, take one tablet two times per day with water.WARNING: For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.