Valerian Root 475 mg 100 Capsules

Product description:

• Support for relaxation and healthy sleep
• A natural alternative to synthetic sleep aids

In the hustle and bustle of everyday life, it's important to allow yourself a moment of relaxation. In this case, the Valerian Root 475 mg 100 Capsules from Swanson will be worth a shot! Valerian root, derived from the flowering plant Valeriana officinalis, has been used for centuries in traditional medicine as a natural relaxant. Found across Europe, Asia, and North America, particularly in damp environments, the root and rhizome of the plant are harvested in late autumn for their medicinal benefits. Valerian is widely recognized for its calming effects.

The benefits of valerian root extend beyond just improving sleep. It has been shown to effectively reduce feelings of anxiety and stress, promoting emotional balance and overall well-being. As a natural remedy, valerian offers a gentler alternative to synthetic tranquilizers and sleeping medications, which can often come with undesirable side effects. By incorporating valerian root into one's routine, individuals may experience not only improved sleep patterns but also a greater ability to cope with daily pressures. This holistic approach to relaxation and mental health makes valerian a popular choice for those who prefer to seek out more natural solutions for their wellness needs.

Relax with nature - choose valerian today!

Serving Information

Other ingredients: Gelatin, microcrystalline cellulose (plant fiber).

Suggested Use: As a dietary supplement, take one to two capsules with water one hour prior to bedtime.

WARNING: For adults only. May cause drowsiness. Do not use while driving or operating heavy equipment. Do not take this product if you are pregnant or nursing. Consult your healthcare provider before use if you are taking prescription medications, especially sedatives or tranquilizers, or if you have a medical condition. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place. Do not exceed the recommended daily dose. A dietary supplement cannot be a substitute for a varied diet.